Participate in cutting-edge science-based activities and games to triumph over negative thoughts, overcome stress & anxiety, gain confidence, improve relationships, and strengthn your happiness skills!

• Savor the moment

• Thank those who matter

• Aspire to meaningful goals

• Give of yourself

• Empathize with others

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Insight Timer is the world's most popular meditation timer app. If you're new to meditation, you'll find introductory guided mediations and a supportive community to help you get started. If you're an experienced meditator, you'll feel right at home with our beautiful Tibetan singing bowls and guided meditations by experienced teachers that you know and respect.

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Ussher M. et al.

Read the Article!

Williams AM and Cano A.

"Spouses' mindfulness, especially as it pertains to acting with awareness, was most consistently associated with patient perceptions of spousal support. These findings suggest that acting with awareness should be examined further including the possible contributions this type of mindfulness may make to healthy relationship behaviors in the context of pain." 

http://www.ncbi.nlm.nih.gov/pubmed/24281274

Videos utilized in MS Made Strong meeting on January 9, 2015.

https://www.youtube.com/user/TheHonestGuys

Add Date here

Contents

• Introduction (5:52 min.)

• The basics of the practice (9:13 min.)

• Relaxation meditation (9:51 min.)

• Concentration meditation (13:27 min.)

• Mindfulness meditation (12:48 min.)

• Loving-kindness meditation (10:35 min.)

• Conclusion (5:16 min.)

http://www.mindfulnessmeditationinstitute.org/quick-start-to-mindfulness-meditation/?utm_content=bufferc23a9&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer