M.S. Made Strong
Flagstaff Multiple Sclerosis Support Group
GET FIT
Join us. Get your body strong. You are made strong.
Staying physically active is key.
Consider Getting a Gym or Weight Room Membership
Find out more about local offerings and memberships here.
M.S. Aquatic Therapy
Specialized M.S. aquatic class hosted by NAU's physical therapy department.
For more information contact Sherry at (928) 853-5379 or email us at msmadestrong@gmail.com!
Times and Dates for Fall TBD
Balance Taoist Tai Chi
Beginners Class.
Reduce stress, improve circulation and balance, increase strength and flexibility.
For more information check out www.taoist.org or call (928) 288-2207.
*First class complimentary!
Offered:
Mondays 10:30-11:30a
Tuesdays 5:30-6:30p
Thursdays 5:30-6:30p
Fridays 9:00-10:00a
Address:
Varies; please see calendar.
Basic Therapeutic Yoga
Gentle yoga teaching good body alignment, core strength building, and safety techniques. Learn to stretch, breathe, and relax!
Cost is $13/class or $42/4-classes.
Open to ages 16+
For more information please contact Melinda at (928) 527-8604.
Offered:
Wednesdays
9:00a-10:15a
Address:
Joe C. Montoya Community & Senior Center
(Thorpe Park Community Center)
245 N. Thorpe Rd.
Flagstaff, Az
Stretch & Laugh Chair Yoga
Gentle chair yoga class. Cost is $2/class.
Open to all ages.
For more information please contact Melinda at (928) 527-8604.
Offered:
Wednesdays & Thursdays
10:45a-11:45a
Address:
Joe C. Montoya Community & Senior Center
(Thorpe Park Community Center)
245 N. Thorpe Rd.
Flagstaff, Az
Gentle Chair Exercises with Resistive Band & Ball
Seated strengthening exercises with resistive bands and balls.
Video format for easy home fitness.
Gentle Chair Yoga
A 25 minute chair yoga routine developed by the therapists in the Chronic Pain Service at Toronto Rehab, Rumsey Centre. This video is designed to combine stretching, balance, and strengthening to provide you with a gentle exercise routine.
Video format for easy home fitness.
Gentle Mat Exercises
A 25 minute gentle mat exercise routine designed by the Chronic Pain Service therapists at Toronto Rehab, Rumsey Centre. Focuses on stretching, breathing, and gentle strengthening. Modifications for stretches assited with towel or strap provided.
Video format for easy home fitness.
Yoga for M.S.
In these videos, Anne, a yoga instructor at the University of Texas’ Recreation Center, will walk you through several poses to manage your symptoms of MS. Modifications using a chair, for added balance, are provided.
Video format for easy home fitness.
QUICK LINKS
*Links are provided to third-party informational and commercial sites only as a convenience to our visitors. MS Made Strong and its members do NOT endorse or recommend these sites as a source of any specific medical information. Personal Medical and health decisions should always be made only in live consultation with a personal physician.